Cycle 2 / Workout 1
- Jun 6, 2016
- 1 min read
Warm Up: 1 km row
5 super sets:
Hoist Incline Shoulder Press x 12
Hoist Lat Pull Down x 12
Rest 60 seconds between super sets
Treadmill:
Minutes 0-5: Set to .05 incline, walk 3.0-3.5
Minutes 5-10: Increase incline to 15.
Minute 11: decrease incline to .05
Minute 12: increase speed to a fast run...that will be different for everyone
Minute 13: decrease speed to 3.5
REPEAT THESE RUN WALK INTERVALS 10 times....
Minute 31: this should be a walking interval...walk it off until you reach 35 minutes.
**If you need help performing these movements, proper nutrition and / or proper recovery, Personal Training is for you. Book an appointment today.
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