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Cycle 2 / Workout 11

  • Writer: Ami Wight
    Ami Wight
  • Jun 22, 2016
  • 1 min read

Drs. Rx Triathlon

Row 2 k

Immediately Followed By:

Schwinn Air Dyne Bike: 3 miles

Immediately Followed By:

Treadmill: 1 minute Run 1 minute Walk, for 20 minutes


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