Cycle 2 / Workout 2

Warm Up:

3 miles on upright bike

5 super sets

Leg Press x 15

Leg Extensions x 10

Rest 60 seconds between super sets

10 sets

10 step ups

10 push ups

1:00 hard row efforts

Core:

50 full range of motion sit ups

50 back extensions

Break them up as needed, but finish as fast as possible.

**If you need help performing these movements, proper nutrition and / or proper recovery, Personal Training is for you. Book an appointment today.

#cycle2workout2