Cycle 2 / Workout 3

5 super sets

Hoist Mid Row x 12

Hoist Chest Press x 12

Rest 60 second between super sets

Complete as fast as possible:

Row 1000 meters

then immediately begin 5 rounds of:

12 burpees

12 ball slams

at the end of 5 rounds immediately run half a mile (.50)

Core:

3 rounds

10 russian twists + 10 sit ups + 10 tuck ups

**If you need help performing these movements, proper nutrition and / or proper recovery, Personal Training is for you. Book an appointment today.

#cycle2workout3