Workout 9 / Cycle 1
Warm Up 5 minutes of elliptical work incorporating arms and legs equally A) Hoist Lat Pull Downs 5 sets of 8-10 20-30 seconds rest...
Workout 7 / Cycle 1
Warm Up Treadmill 10 minute brisk walk: start incline at .05, increasing the incline .05 every 30 seconds. Pump your arms to drive you...
