Cycle 2 / Workout 17
Uphill Treadmill Walk 10 minutes Start with incline at 1.0 and increase by .5 every 30 seconds until time is completed. Speed may...
Cycle 2 / Workout 16
Air Dyne Bike, Easy Pace 5 minutes 3 Sets Chin Ups x 5 Push Ups x 10 Jump Rope 60 seconds Move from one task to the next with an easy...
