Workout 20 / Cycle 1
This needs to be completed in less than 15 minutes total...So keep an eye on the clock and your pace. 1 mile Eliptical then... 5oo meter...
Workout 19 / Cycle 1
Warm Up: 10 climbs up the west stair case. Achilles stretch Calf Stretch Leg Swings A) 5 sets of 10 Incline Chest Press 5 sets of 10...
