Workout 14 / Cycle 1
Warm Up: 3 minutes upright bike 3 minutes eliptical 3 minutes rower A) Hoist Machine Circuit 3 sets of: Leg Press x 10 rest 45 seconds...
Workout 5/ Cycle 1
Warm Up Upright Bike 1 mile 5 sets Hoist Incline Shoulder Press x 8 reps Single Leg Hip Bridge x 8 each leg Part A) 10 minutes on the...
Workout 4 / Cycle 1
Warm Up 5 minutes of easy eliptical speed 5 minutes moderate eliptical speed 3 rounds of quality reps: 5 Air Squats 10 Push Ups 15...
